[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bumbum.cz\/jak-docilit-dostatecneho-prijmu-argininu\/#Article","mainEntityOfPage":"https:\/\/www.bumbum.cz\/jak-docilit-dostatecneho-prijmu-argininu\/","headline":"Jak doc\u00edlit dostate\u010dn\u00e9ho p\u0159\u00edjmu argininu","name":"Jak doc\u00edlit dostate\u010dn\u00e9ho p\u0159\u00edjmu argininu","description":"Arginin \u00fa\u010dinky je v\u00fdraz, kter\u00fd vyhled\u00e1v\u00e1 mnoho z\u00e1jemc\u016f o zdravou v\u00fd\u017eivu a fitness, proto\u017ee se jedn\u00e1 o velmi d\u016fle\u017eitou sou\u010d\u00e1st na\u0161eho j\u00eddeln\u00ed\u010dku. Nalezneme jej p\u0159irozen\u011b v mnoha potravin\u00e1ch, z nich\u017e ale pouze n\u011bkter\u00e9 dovedou vyu\u017e\u00edt jeho potenci\u00e1l na maximum. Arginin je vlastn\u011b aminokyselina, vyskytuje se v rostlinn\u00e9 i \u017eivo\u010di\u0161n\u00e9 strav\u011b a jednou z jej\u00edch funkc\u00ed&hellip; <div><a class=\"more-link\" href=\"https:\/\/www.bumbum.cz\/jak-docilit-dostatecneho-prijmu-argininu\/\">Pokra\u010dovat ve \u010dten\u00ed... <span class=\"screen-reader-text\">Jak doc\u00edlit dostate\u010dn\u00e9ho p\u0159\u00edjmu argininu<\/span><\/a><\/div>","datePublished":"2023-08-20","dateModified":"2023-09-27","author":{"@type":"Person","@id":"https:\/\/www.bumbum.cz\/author\/#Person","name":"bumbum.cz\n","url":"https:\/\/www.bumbum.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2b882a21216b34ba28e79730eea9356b725e9a0bf9885ae3bedd792ae606fb10?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2b882a21216b34ba28e79730eea9356b725e9a0bf9885ae3bedd792ae606fb10?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bumbum.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bumbum.cz\/wp-content\/uploads\/portrait-3501990_640_1.jpg","url":"https:\/\/www.bumbum.cz\/wp-content\/uploads\/portrait-3501990_640_1.jpg","height":0,"width":0},"url":"https:\/\/www.bumbum.cz\/jak-docilit-dostatecneho-prijmu-argininu\/","about":["Business"],"wordCount":394,"articleBody":"   Arginin \u00fa\u010dinky je v\u00fdraz, kter\u00fd vyhled\u00e1v\u00e1 mnoho z\u00e1jemc\u016f o zdravou v\u00fd\u017eivu a fitness, proto\u017ee se jedn\u00e1 o velmi d\u016fle\u017eitou sou\u010d\u00e1st na\u0161eho j\u00eddeln\u00ed\u010dku. Nalezneme jej p\u0159irozen\u011b v mnoha potravin\u00e1ch, z nich\u017e ale pouze n\u011bkter\u00e9 dovedou vyu\u017e\u00edt jeho potenci\u00e1l na maximum. Arginin je vlastn\u011b aminokyselina, vyskytuje se v rostlinn\u00e9 i \u017eivo\u010di\u0161n\u00e9 strav\u011b a jednou z jej\u00edch funkc\u00ed v t\u011ble je udr\u017eet pot\u0159ebnou hladinu oxidu dusnat\u00e9ho pro dostate\u010dn\u00e9 prokrven\u00ed t\u011blesn\u00fdch tk\u00e1n\u00ed. Jeliko\u017e jsou aminokyseliny l\u00e1tky s obsahem dus\u00edku, je to celkem logick\u00e9. Arginin se p\u0159irozen\u011b vyskytuje v mase a v ml\u00e9\u010dn\u00fdch v\u00fdrobc\u00edch, ale sv\u00e9 zastoupen\u00ed m\u00e1 i v rostlinn\u00e9 \u0159\u00ed\u0161i, zejm\u00e9na v lu\u0161t\u011bnin\u00e1ch, o\u0159\u00ed\u0161c\u00edch, d\u00fd\u0148ov\u00fdch semenech a dokonce i v kakaov\u00fdch bobech (\u010dokol\u00e1d\u011b a kakau). Inspirujte se gladi\u00e1tory \u2013 gladi\u00e1to\u0159i ve starov\u011bk\u00e9m \u0158\u00edm\u011b byli vybran\u00ed jedinci, kte\u0159\u00ed vynikali extr\u00e9mn\u00ed fyzickou silou a zdatnost\u00ed. Toho bylo mo\u017en\u00e9 dos\u00e1hnout zejm\u00e9na rostlinnou stravou, proto tak\u00e9 byli dob\u0159e \u017eiveni p\u0159edev\u0161\u00edm \u010derven\u00fdmi fazolemi v kombinaci s celozrnn\u00fdmi obilovinami. Mo\u017en\u00e1 v\u00e1s napad\u00e1, \u017ee p\u0159ece mohli j\u00edst i maso, jen\u017ee s t\u00edm masem je to z\u00e1ludn\u00e9. Zat\u00edmco lu\u0161t\u011bniny (spr\u00e1vn\u011b tepeln\u011b upraven\u00e9) lidsk\u00e9 t\u011blo str\u00e1v\u00ed snadno, maso ve st\u0159evech pom\u011brn\u011b dlouho hnije a vytv\u00e1\u0159\u00ed mnoho odpadn\u00edch l\u00e1tek, a t\u00edm tak\u00e9 ub\u00edr\u00e1 s\u00edlu, v\u00fddr\u017e a vitalitu. Gladi\u00e1to\u0159i byli d\u00edky lu\u0161t\u011bnin\u00e1m vit\u00e1ln\u011bj\u0161\u00ed, byst\u0159ej\u0161\u00ed, pohotov\u011bj\u0161\u00ed a mohli protivn\u00edka efektivn\u011bji zas\u00e1hnout.Dal\u0161\u00ed probl\u00e9m masit\u00e9 stravy je absence vl\u00e1kniny. Vl\u00e1knina v lu\u0161t\u011bnin\u00e1ch \u010dist\u00ed st\u0159eva a odv\u00e1d\u00ed toxick\u00e9 zplodiny z t\u011bla velmi rychle, zat\u00edmco maso (bez vl\u00e1kniny) z\u016fst\u00e1v\u00e1 ve st\u0159evech i n\u011bkolik dn\u016f, jedovat\u00e9 l\u00e1tky a stresov\u00e9 hormony (uvoln\u011bn\u00e9 p\u0159i zabit\u00ed zv\u00ed\u0159ete) se odtud vyplavuj\u00ed do krve a naru\u0161uje to hormon\u00e1ln\u00ed syst\u00e9m. Proto dlouhodob\u00e9 poj\u00edd\u00e1n\u00ed masa m\u016f\u017ee zp\u016fsobit i ztr\u00e1tu erekce vzhledem k tomu, \u017ee stresov\u00e9 hormony potla\u010duj\u00ed tvorbu testosteronu.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak doc\u00edlit dostate\u010dn\u00e9ho p\u0159\u00edjmu argininu","item":"https:\/\/www.bumbum.cz\/jak-docilit-dostatecneho-prijmu-argininu\/#breadcrumbitem"}]}]